Fresh Fruit & Vegetables

 

Tomato

Tomatoes are one of the low-calorie vegetables hold just 18 calories per 100 g. They are also very low in...
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Cabbage

Cabbage structurally consists of clusters of thick leaves superimposed in over the other in compact layers, allowing it to take...
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Onion

The onion (Allium cepa L., from Latin cepa “onion”), also known as the bulb onion or common onion, is a...
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Potato

Potatoes are one of the finest sources of starch, vitamins, minerals and dietary fiber. They are excellent natural sources of both...
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Kiwi

Kiwifruit is moderately good in calories, comparable to that of grapes. 100 g of kiwi berry holds 61 calories. Nonetheless,...
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Mango

Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds. Mango is one of the...
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Apple

Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers...
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Banana

Banana is one of the high-calorie tropical fruits. 100 grams of its flesh carries 90 calories. Besides, it contains a...
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